I know what it is like to wake up in the morning and only be able to face my day with caffeine, then continue through the day only to have to lift myself out of the 3pm afternoon slump with a vanilla latte, scone, muffin or bar. In the evening I might wind down with a glass of wine only to crave a handful of chocolate after dinner.
While I was in this cycle it never occurred to me that it might be my body craving sugar that was the root cause.
Have you thought about this?
If you are in this cycle or if you’ve been feeling low on energy, bloated or experiencing a bit of brain fog, maybe even aches and pains, then you know more than anyone that you need to make some changes.
Maybe you have thought about what your options are maybe you are unsure?
It’s not always easy picking which path to take to improve your health and get the results you want. But, I’ve made it super easy with my Epic 24 Hour Cleanse.
I don’t believe in deprivation or diets, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.
If you are ready to begin to reset your metabolism, get your pep in your step back and finally begin to take that first step in putting you first, then you are at the right place.
Are you ready to eliminate the junk in your body that causes weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue?
Then read on…….
Morning Lemon Elixir
1 cup warm or room temp water
Juice from 1 lemon
Pinch of cinnamon and 1 teaspoon raw honey OR a couple of drops of stevia
Blueberry Superfood Smoothie Bliss
Blend all ingredients below in a blender.
1 cup unsweetened almond/coconut/hemp or rice milk
½ cup frozen or fresh, organic wild blueberries
½ cup spinach
1 tablespoon coconut oil
1 tablespoon flax meal or chia seeds
Pinch of cinnamon
Stevia or raw honey to sweeten
2 cups mixed greens or spinach, chopped
½ cup carrot, chopped
½ cup cucumber, chopped
1 cup artichokes (BPA free, canned in water)
1 avocado, cubed
¼ cup hemp seeds or seed of your choice
Handful parsley, chopped
Handful basil, chopped
Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing of choice.
Carrot Ginger Soup
4 cups chopped carrots
6 cups bone broth or water
1 medium onion, minced
2-inch nub ginger root, peeled and grated
Sea salt to taste
Chopped fresh parsley, dill, or cilantro
Put carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs.
Early Evening Immune Boosting Ginger Elixir
1 cup warm or room temp water
Juice from ½ lemon
1 teaspoon freshly grated ginger or 1 tablespoon if tolerated
1 teaspoon raw honey or stevia
Bring the water and ginger to a boil, and then lower flame. Add the lemon and keep at a low simmer for a few minutes. Then pour into a mug & nourish your body.
If you’ve loved this mini cleanse and want more of my Epic programs
ANOTHER FREEBIE – CLICK HERE FOR 5 RECIPES TO KICK YOUR SUGAR ADDICTION
If you have tried both and are ready for more…….
SIGN UP FOR MY 10 DAY SUGAR CLEANSE STARTS OCTOBER 16th.
If you need a bit more information APPLY FOR A 30 MIN. FREE ASSESSMENT.
SO Looking forward to helping you support your goals!!!