So often… many of you reach out to me and ask what do you eat? What do you drink? How come you have so much energy?
As always I try my best to share with you what has worked for me on my journey of health to regain energy, to rid my self of brain fog, and to overcome yo-yo dieting. I have used supplements, changes in the food I eat and lifestyle changes. All of which I try to share with you weekly.
Since these have been a common questions recently, I thought it was excellent timing to mention Matcha Green Tea!! After all Fall is here and I enjoy drinking hot tea and this is definitely a top go to. (although you can drink it cold too).
I started drinking it because I was trying to break up with coffee and wanted another drink which would give me more energy & a nutritional boost! …And most of you know I will eat or drink anything that is green.
It really is So good for you…..not only does it have the same health benefits as regular green tea, but this powdered version is often higher in nutritional content so you have even more health benefits.
So what is it that I love about Match Green Tea?
It is Loaded with Antioxidants
There is a very high concentration of antioxidants in matcha green tea, even more than you will get with regular green tea or other types of tea. The antioxidants closely resemble what you get when you are consuming dark chocolate or spinach. With antioxidants, you are helping to avoid bacteria and various strains of illness, and you can even reduce certain types of cancer.
You Can Boost Your Energy Levels
Matcha green tea does have a small amount of caffeine, but that isn’t necessarily the only thing you get your energy from. First, the caffeine in green tea is known as a ‘natural source’ of caffeine. This combined with the other nutrients in matcha, including L-theanine, really give you that extra boost of energy. What’s more, the energy turns into lasting endurance, so you can have energy through your day or enjoy this tea shortly before your workout.
Matcha is Good for Weight Loss
If you are trying to lose weight, matcha green tea, I highly recommend including this as part of your routine. This type of tea has nutrients that can help boost your metabolism, which means you are burning more fat throughout the day than if you weren’t drinking it. Matcha green tea also helps you to burn more calories when you drink it regularly enough, along with having the extra boost of energy needed for workouts.
You Can Detox Your Body
If you are looking for a natural way to detox your body look no further than Match Tea. There are high levels of chlorophyll in matcha tea that provides you with a healthy and natural detox, to help get rid of the toxins in your body that is built up from unhealthy food and drinks.
Your Cardiovascular Health is Improved
Matcha green tea is also great for a healthy heart and cardiovascular system. It helps to lower your bad cholesterol and raise your good cholesterol, while also lowering your blood pressure. I call that bang for your buck! If you and your doctor is concerned about your heart, it may be worthwhile adding this green tea to your healthy diet.
Most of you have been reading about this 10 Day Sugar Cleanse.
You want to find ways
to boost your energy
to overcome brain fog
to lose that stubborn belly fat
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Any questions reach out to me and have a quick chat!!
PS Releasing my new freebie – ENDLESS ENERGY PROGRAM and guess what, yes you can also increase your energy by cutting out sugar!! But I give you a few extra hints in there!