Yoga is part of my everyday life. I teach privates & groups, in studios, gyms, corporate locations, and now online via zoom. My goal is to introduce yoga to as many people who would love to try it so that they can begin to experience its gifts. I would love to help you to begin your journey.
If you have never tried yoga before this is the perfect place to start. I offer a basics library to all. The library of basic asanas teaches you to safely move into some of the most common asanas so you maintain proper alignment.
Even if you have done yoga before these offerings will provide you with a practice to overcome aches, pains and move more freely and in a more connected way with your body. Each class is focused on centering, alignment, strength, flexibility and breathing. Additionally, each class incorporates stress reduction techniques to help you find more balance & calm in your life.
Coming together in community is a beautiful way to practice. Your online yoga membership includes unlimited live classes per month, basics library and unlimited access to the recorded library.
For each class you will need to bring a mat, blanket/towel, yoga blocks, and strap. These props will help you get into the asana in the safest way possible using offered modifications. In this way you can fully feel into what the pose can offer you.