It is not about deprivation but rather about your relationship with your body mind spirit.

Check out the current offerings to uplevel your health

I help women who are overwhelmed and stressed heal their bodies and minds so they can have more energy, mental clarity, and better digestion by leaning into habits and structures that help them find the rhythm to heal and age gracefully. Using tools from Ayurveda and habit changing science, my clients learn to thrive in their bodies and their lives. Whether you choose to do a cleanse, transform your health over a full year, or join my monthly membership, you’ll be on your way to your most aligned and easeful lifestyle yet.

Here's how I can support you:

Find the energy, mental clarity, and ease you’ve been wanting through a lifestyle built on healthy and holistic habits.

10 Habits to Thrive

Seasonal Cleanses

Stress to Ease

programs

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A one year transformation of healing habits to shift from stress and overwhelm into healing and thriving in your body using the habits of yogis.

cleanse to heal repeated patterns, develop better rhythms and rid body of built up toxins from the previous season.

find your freedom from habitual stress in this 6 WEEK PROGRAM DESIGNED TO
HELP YOU FLOW WITH EASE & OPTIMAL Energy 

& offerings

3 simple lifestyle shifts to feel energized and ready to live your most easeful life

Download my free book on Endless Energy

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learn about your constitution, your imbalances and how to come back into balance to have more ease, joy, sleep better, have better digestion and age better.

Download my free book on Balance with Ayurveda

GET YOUR FREE COPY