Curious about what the 10 Habits of Yogi’s are and what they can do to uplevel mind, body, and spirit so you are in a thrive mode not a survival mode?
Join the program which will help you integrate amazing habits to get you the results to have
decreased pain/less inflammation
This 10 week program will help you learn the 10 Habits of Ayurveda and the science of habit evolution and will help you learn step by step how to evolve your daily habits.
This immersion will review Cate Stillman’s book “Body Thrive.” We will review one chapter per week to incorporate 10 habits from Ayurveda and Yoga to support health, ease, energy, longevity and natural joy.
Join in a weekly conversation about living in ease and discover tools to sleep better, eat better, feel and look better.
You will also be given access to the Body Thrive Workbook so you can apply your knowledge in your life on a day to day basis.
Learn how the ancient wisdom of Ayurveda, modern behavioral science, and can support your transformation. Join a community group that will support sustainable change.
tired and wired?
digestive issues – bloating, constipation
anxiety, stress & overwhelm at times with your life
making the right choices for your body?
deeply nourishing your soul and delve into self care
live a longer and healthier life
consistency in reaching your health & wellness goals
Once you sign up, I will send you a zoom link for the 10 weeks.
We meet every Wednesday – time to be determined EST on a Zoom conference call.
You will also receive 2 one:one sessions with me to delve deeper to personalize your experience.
We will learn to focus on the habits that will make the biggest impact during this time for you. We share your experiences and challenges. The group will share tips, recipes, ideas, struggles and more.
The first two people to sign up will receive a copy of the book for free!
Invest yourself in this process with a sense of curiosity and exploration. You will focus on what works for you now and allow yourself to become aware of the possibilities. Pay attention to how you feel and know that these habits build on each other and will ultimately support a happier, healthier life.
Your investment to sign on is $347.