Gentle Yoga Class focusing on lengthening the spine and opening hips. New Year Class focusing on releasing emotions and creating intentions with aligned emotions.
Open Level Yoga Class focusing on opening the heart and strengthening hips. Elements around intentions & aligned emotions for the New Year.
Gentle Yoga Class focusing on shoulders, lengthening through the waist and opening the hips. Focus on releasing perfections and finding self compassion.
Open Level Yoga for hip strengthening & opening. Focusing on bringing in positive thoughts and actions in to life for creating positive change.
Open Level Yoga for hip strengthening, opening, heart opening. Focusing of flowing with life and releasing emotion and control.
Open Level Yoga for hips. Finding courage and lettin go. Focus on Warrior 1,2, 3
Gentle Yoga focusing on heart openers and lats with an emphasis of trusting and opening the heart for more compassion and love and letting go of emotions that do not serve you.
Gentle Yoga focusing on hips, shoulders and obliques with an emphasis on slowing down to notice and be aware of the moment.
Open Level Yoga, Hip Opening, & Waist Lengthening. Peak Pose is Hand to Foot Standing Balance
Heart Opening, Shoulder Opening, Hip Openers, Peak Pose – Dancer, Emphasis on Finding Love & Compassion for one self.
Open Level Class
Open Level General Class
Open Level Class – Heart Openers, Salabasana, Camel, & Dolphin. Focus on Gratitude
Gentle Yoga – Hip Opening, IT Band, Twist, Focus on Letting Go
