In a beginner class, expect a lot of instruction centered around alignment. Each pose will be heavily instructed and questions are encouraged. In these classes, I stress the use of props, learning how the use of blocks and straps can deepen your practice.
For anyone working with an injury (and most are!), the slow pace and the detailed instruction help you work safely within the limits of your own body.
Discover the many benefits of yoga…
overall sense of balance & well-being in your body and in your life.
If you have always wanted to try yoga but are not comfortable just dropping into an open level class…this beginner’s workshop is ideal for you and will support your confidence to participate in other classes.
We will cover the basic asanas (postures), alignment, breathing, modifications.
Each class will be 1 hour & 15 min. 9:45am – 11am.
Please make sure to bring a mat, yoga blocks and a strap/band. One strap I really love is here: CLICK HERE
Some of If you don’t want to go out and purchase these items, you can use cleansing wipe canisters, bathrobe strap/belt.
I am Yoga Instructor, Integrative Yoga Health Coach, & Author of International Best Selling Book on Amazon, Relaunch Your Life Force. LEARN MORE ABOUT IVETTE
Yoga is part of my everyday life. I teach privates & groups, in studios, gyms, corporate locations, and now online via zoom. My goal is to introduce yoga to as many people who would love to try it so that they can begin to experience its gifts. I would love to help you to begin your journey.
Each class is focused on centering, alignment, strength, flexibility and breathing. Even if you have done yoga before these offerings will provide you with the practice you need to overcome aches, pains and move more freely and in a more connected way with your body. Additionally, each class incorporates stress reduction techniques to help you find more calm in your life.