NOURISH YOU SPRING AYURVEDIC CLEANSE

Welcome you have arrived!

 

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SPRING CLEANSE KICK OFF CALL 3/22/21

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INFORMATION SESSION ON CLEANSE

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YOUR WHAT & YOUR WHY

 

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DAY 3 CHECK IN – SYMPTOMS? HOW ARE YOU USING FOOD? HOW ARE YOU USING TECHNOLOGY?

 

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GENTLE YOGA – TOOLS FOR SUPPORT

 

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WHAT IS YOUR DOSHA?

 

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JULIA KELLY CO-FOUNDER OF VERDANT MICROGREENS

 

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HABIT TRIGGERS AND PLANNING FOR THE WEEKEND

 

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REPLAY OF WEEK 2 DIVING DEEPER

 

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SHIFTING YOUR ENERGY WITH BODY BREATH PRACTICE

 

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REPLAY OF SPEAKER 2, TERRI BROWN, ACCUPUNCTURE, PAIN & STRESS RELIEF, STRESS RELIEVING VISUALIZATION

 

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Whys & How of Self Massage

 

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REPLAY OF SESSION 3 – WEEK 3 EASE OUT OF CLEANSE

 

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SPEAKER 3 – BREATH WORK WITH APRIL LINSON

 

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Brief overview on How to Change a Habit?