YOGA

Ivette has over 7 years of coaching experience. She has conducted workshops and seminars at the corporate and non corporate level. Ivette began practicing yoga for the physical benefits. It wasn’t long before she was coming to the mat for the mind, body, breath connection.

She has practiced many styles of asana. To maintain her practice she studies at a variety of studios. Ivette includes the use of props and modifications so that each client can best align their body into the asana. Ivette pays particular attention to Pranayama, linking the breath with the postures in order to fully connect and to be present.

Ivette is an RYT 200, certified with Yoga Alliance. Always striving to enhance her practice she participates in workshops, continuing education courses, and training with mentors who share her passion and inspiration.

She offers both group and private instruction, and teaches in private gyms, yoga studios, corporate locations and NOW ONLINE VIA ZOOM.

TUESDAYS 7PM

THURSDAYS 8am

SATURDAYS 8am

OUTDOOR YOGA MONDAYS 7am YMCA MOUNTAIN LAKES, NJ. FREE TO THE PUBLIC.

If you would like to practice with Ivette please contact her at ivettedesai@thetotalhealthcoach.com or