Integrative Yoga Health & Habits Coach, Author and Yoga Teacher
Have you given yourself to everyone but yourself?
Do you find yourself eating your emotions?
How would it feel to begin to take time out for you — to not live a life of deprivation, but rather one where you’re deeply nourished?
How would it feel if you could stop holding yourself to standards of perfection, standards you know are harmful and unattainable?
If you have arrived here you might be at a point in your life where you can finally give yourself permission to take care of you.
You have spent your life taking care of those around you, being a great mom, sister, daughter, and/or wife, and maybe you’re still in the midst of it all, but you know it’s time to prioritize yourself.
Maybe you have gained some weight and those old diet strategies you used to depend on are no longer working for you. Or you may have lost the pep in your step — experiencing brain fog, and a few more aches and pains than you’re used to.
That crash and burn lifestyle driven by excess sugar and caffeine is taking it’s toll on your body, and, if you’re being really honest with yourself you know the emotional eating needs to stop. It’s time for some big changes.
Are you ready to get to the bottom of this now? Is it time to commit and invest in the support you need to turn this around?
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