Are you sick of spending hundreds of dollars on over the counter skin care products?
Are you wary of ingredients you cannot pronounce?
Do you want to learn more about how you can use oils and other natural ingredients to make your own moisturizers, salves, toners, and scrubs?
Join me as I guide you through easy to make recipes to help your skin heal and age gracefully. I started making my own skin care products when I began to dabble with essential oils years ago. I realized the ingredients of many over the counter products were toxic. So now I am happy to share some of my secrets with you.
As a Integrative Health Coach, Yoga Instructor, Author, and student of Ayurveda, I have a unique combination of skills in nutrition, exercise and lifestyle. I understand that each person has very unique dietary and physical needs which can change over time depending on the person’s level of stress or activity. I follow the concept of “bio-individuality” to eventually create your personal blueprint for success. By working together, we discover the food and lifestyle choices that best support you. Using the 10 Ayurvedic Habits of Yogis, I help you make gradual, lifelong changes enabling you to reach your current and future health goals.
I focus on helping clients lose weight without dieting, increase energy, overcome emotional eating, beat sugar cravings, balance hormones, eat for autoimmune, identify food sensitivities, decrease stress levels, and work through life’s transitions.
I lead workshops on nutrition and lifestyle and offer health and nutrition coaching to individuals and groups. Interested in having a conversation on how this might work for you?
TO LEARN MORE ABOUT MY OFFERINGS & ONLINE YOGA CLICK HERE