November 18, 2021

Online Yoga

Online Yoga Classes

Yoga is part of my everyday life. I teach privates & groups, in studios, gyms, corporate locations, and now online via zoom. My goal is to introduce yoga to as many people who would love to try it so that they can begin to experience its gifts. I would love to help you to begin your journey.

Each class is focused on centering, alignment, strength, flexibility and breathing. Even if you have done yoga before these offerings will provide you with the practice you need to overcome aches, pains and move more freely and in a more connected way with your body. Additionally, each class incorporates stress reduction techniques to help you find more calm in your life.

Coming together in community is a beautiful way to practice.

Online classes meet Tuesdays 7pm – Gentle Yoga – These classes will be slower moving, focusing on the breath and holding postures longer.

Thursdays 8am/Saturdays 8:30am. Open Level Vinyasa Class – All levels welcome. This is a Vinyasa Flow Class based on matching the breath and the movement, focusing on proper alignment and using a combination of strengthening and flexibility. An emphasis of the classes is also to help connect the mind, body & spirit.