tired and wired?
anxious, stressed & overwhelmed at times with your life?
stuck – you are struggling to make the right choices for your body?
ready to deeply nourish your soul and delve into self care?
ready to live a longer and healthier life?
inconsistent in reaching your health & wellness goals?
I AM READY NOW!!
I WANT MORE ENERGY, BETTER SLEEP, MENTAL CLARITY, HEALTHY AGING AND BETTER DIGESTION, IMPROVED AGING, AND MORE SELF LOVE!
It’s time to give yourself permission to take care of you.
This program will give you the tools and guidance that will give you the power to make amazing decisions for your body and your soul, a program that addresses all the possible obstacles you may have –
From amazing individual and group support to delicious recipes that you can bring into your life with ease – finally, a program that is not heavy on fluff and gives you ALL of the tools and support you need.
is a program that uses behavioural science and is designed to tune you into what your individual body needs, to transform your habits and routine to propel your life forward to become your best version of you.
These are 10 simple daily habits based on Ayurveda that fit into your life so you can ease into your day without the overwhelm. These habits help you create more space & time for you.
Join a dynamic and supportive online group to help you achieve your goals
Feel Energized (without coffee and sugar)
Develop a healthy relationship with food (in other words…end emotional and mindless eating)
Exercise for your body type
Live in the Moment (no rushing, living in guilt, reacting before thinking)
Nourish Yourself (you have heard about putting on your own oxygen mask first – well it is true!)
Sleep Deeply and Restfully
Live life in ease – manage stress and anxiety more effectively
Heal Your Body – from aches & pains, digestive & autoimmune issues
This is not another diet or program that is impossible to follow and work.
******NO PILLS****** NO GADGETS****** NO BS*******
Ayurveda is the sister science to Yoga, ancient wisdom developed thousands of years ago.
*Optimizing your metabolism * Build your immune power * Fall in love with you *
To increase and level your energy
Live a longer and healthier life
To feel grounded and consistent
To improve digestion/overcome cravings/lose weight
To feel better in your body and mind
To sleep better
The support of a dynamic group and leader
Age better & boost your memory
Create habits that help you transform your body, mind and spirit
To surround yourself with people who are evolving
To align your actions to your true purpose
Support for you and your goals
10 Ayurvedic Habits tailored for each season
Supportive and Dynamic Community
Weekly Group Coaching
Individual Coaching with me (1:1) 2 x per session
Weekly lessons and opportunities to connect and troubleshoot
Accountability and Tracking Systems
Resource Hub videos & ebooks
Skills and Strategies that you can learn for a lifetime
Access to Online Live & Recorded Yoga Trainings and Meditations
Recipes and Resources to Help you Thrive
You have landed here for a reason. Want to learn more?
After applying for a Discovery session, you will be prompted to schedule a complementary session. This does not mean that you are committing to anything. There is no pressure. This is simply an opportunity for you to explore and get clear on what is possible for you.
It takes time to make real changes and truly embrace new habits into your life. Based on the latest thinking in behavioral science, the 10 HABITS TO THRIVE program is structured to help you deepen your knowledge and habit evolution with each quarter. Over the course of the year you will become the habits….setting you up to THRIVE!
Enrollment is now open for January 2021.
There are options for enrollment: Enrollment occurs 3 times a year. It is divided into 3 seasons (12 weeks each) with breaks in between. You can enroll for 1 full year. THRIVE opens up to new members at the beginning of each season (not summer).
Fall – September
Winter – January
Spring – May
During the breaks there will be various workshops and guest speakers invited to participate.
When THRIVE is in season, the group meets once a week via zoom online. Each week, times and days will differ to give the each member of the group the opportunity to access live calls.
Do not worry. Life happens. All group calls are recorded and shared within 24 hours for you to then watch in your own time. You are always connected to the online group forum. Here you can ask questions, trouble shoot and give/receive support.
We meet 1 time per week for 75 minutes when the group is in season. Each week you will receive a weekly email with something to read/watch /listen to, 30 minutes or less. Alongside your habits you will be learning how to make them work for your life and your schedule.
There are plenty of opportunities to engage with this community and take advantage of your progress- with workshops (facials, cooking, smoothie parties, yoga, meditations)
You will also have accountability partners.
You get out what you put into it.
No. Ayurveda teaches us that we can only care for others when we understand and care for our own selves first. In 10 HABITS TO THRIVE, you will learn to carve your own path with your habits. Though chances are, your family and friends might follow in your footsteps when they see how much better you feel.
The program is an investment. You are worth this investment – this includes your long term health, joy and ease in your relationships, and confidence on your path. There are few options for enrollment and payment plans are available.
Think about how you invest your money now – on medication for aches and pains?….. Quality wines to wind down after a stressful day?….. Buying items that distract you from being present?…. Starbuck’s coffee runs for a quick pick me up?
Why not consider spending money on you, rather than the temporary fixes that are only temporary – Invest in your physical emotional and mental wellness.
If you have other questions, let’s talk, no strings attached, no hard sells.
This is an opportunity to see if this is the right fit for you.