• tired and wired?
• anxious, stressed & overwhelmed at times with your life?
• stuck - you are struggling to make the right choices for your body?
• ready to deeply nourish your soul and delve into self care?
• ready to live a longer and healthier life?
• inconsistent in reaching your health & wellness goals?
This program will give you the tools and guidance that will give you the power to make amazing decisions for your body and your soul, a program that addresses all the possible obstacles you may have -
From amazing individual and group support to delicious recipes that you can bring into your life with ease – finally, a program that is not heavy on fluff and gives you ALL of the tools and support you need.
Join a dynamic and supportive online group to help you achieve your goals
Feel Energized (without coffee and sugar)
Develop a healthy relationship with food (in other words…end emotional and mindless eating)
Have more space and time for you
Exercise for your body type
Live in the Moment (no rushing, living in guilt, reacting before thinking)
Nourish Yourself (you have heard about putting on your own oxygen mask first – well it is true!)
Sleep Deeply and Restfully
Live life in ease – manage stress and anxiety more effectively
Heal Your Body – from aches & pains, digestive & autoimmune issues
To increase and level your energy
Live a longer and healthier life
To feel grounded and consistent
To improve digestion/overcome cravings/lose weight
To feel better in your body and mind
To sleep better
The support of a dynamic group and leader
Age better & boost your memory
Create habits that help you transform your body, mind and spirit
To surround yourself with people who are evolving
To align your actions to your true purpose
Support for you and your goals
Improved & Connected Relationships
• 10 Ayurvedic Habits tailored for each season
• Supportive and Dynamic Community
• Weekly Group Coaching
• Individual Coaching with me (1:1) 2 x per session
• Weekly lessons and opportunities to connect and troubleshoot
• Accountability and Tracking Systems
• Habit Automation
• Resource Hub videos & ebooks
• Skills and Strategies that you can learn for a lifetime
• Access to Online Live & Recorded Yoga Trainings and Meditations
• Recipes and Resources to Help you Thrive
Q: When does 10 Habits to Thrive start?
A: Enrollment is now open for January 2023.
Q: How long is the program?
A: Enrollment happens in January. Program is 6 months.
It is divided into 2 seasons (12 weeks each)
Q: When does the group start?
A: When THRIVE is in season, the group meets once a week via zoom online. Each call is recorded in the event life happens. Attending live is highly encouraged.
Q: What if I miss a group call?
A: Do not worry. Life happens. All group calls are recorded and shared within 24 hours for you to then watch in your own time. You are always connected to the online group forum. Here you can ask questions, trouble shoot and give/receive support.
Q: How much time will I need to devote to the program?
A: We meet 1 time per week for 75 minutes. Outside of the classroom there are readings, videos and worksheets. Alongside your habits you will be learning how to make them work for your life and your schedule.
There are plenty of opportunities to engage with this community and take advantage of your progress.
You will also have an option for accountability partners.
You get out what you put into it.
Q: I have a family/kids/partner. Will they need to do this too?
A: No. Ayurveda teaches us that we can only care for others when we understand and care for our own selves first. In 10 HABITS TO THRIVE, you will learn to carve your own path with your habits. Though chances are, your family and friends might follow in your footsteps when they see how much better you feel.
Q: Is it expensive?
A: The program is an investment. You are worth this investment – this includes your long term health, joy and ease in your relationships, and confidence on your path. There are few options for enrollment and payment plans are available.
Think about how you invest your money now – on medication for aches and pains?….. Quality wines to wind down after a stressful day?….. Buying items that distract you from being present?…. Starbuck’s coffee runs for a quick pick me up?
Why not consider spending money on you, rather than the temporary fixes that are only temporary – Invest in your physical emotional and mental wellness.