The 10-Day Circadian Reset
BOOST YOUR ENERGY, IMMUNITY, FOCUS & VIBRANT HEALTH
TAP INTO DEEP SELF CARE, NOURISHMENT, & INNER WISDOM
Join the 10- Day Circadian Rhythm Reset
This is 10 Day circadian rhythm reset designed to help you optimize your body’s natural clock so you can…
Increase daily energy levels
Improve sleep quality and recovery
Reduce Inflammation and stress
Prevent Burnout
Support long term health and longevity
Feel motivated, focused, and engaged in life again
“The cleanse helped to reduce my inflammation and indigestion and also motivated me to adopt some healthy eating habits moving forward. I choose to work with Ivette because she considers the whole individual and provides information on simple practices that support the mind and body while moving through the cleanse. “ - Leslie Smith
All without adding more to your to-do list
Why Circadian Rhythm Alignment Improves Energy, Sleep and Health?
Your circadian rhythm is your body’s internal timing system.
It regulates:
Energy levels throughout the day
Sleep and wake cycles
Hormone Balance
Metabolism
Immune Function
Inflammation and stress response
When your circadian rhythm is disrupted by irregular schedules, late nights, screen exposure, stress, or inconsistent meals, the body struggles to regulate itself.
This program focuses on circadian rhythm alignment
so your body can return to its natural state of balance, efficiency, and healing.
This often shows up as:
Low or inconsistent energy
Poor sleep quality or insomnia
Brain Fog and reduced focus
Chronic Inflammation or stiffness
Stress, burnout, or irritability
Feeling disconnected from the things you enjoy
Who is this Circadian Reset For?
This reset is ideal for people who desire….
Steady, sustainable energy throughout the day — without relying on caffeine, sugar, or supplements.
Deep, restorative sleep that actually leaves you feeling recovered.
Reduced stress, inflammation, and nervous system overload.
Clearer thinking, better focus, and improved performance.
A simple, sustainable way to optimize their health and longevity — without extreme biohacks or complicated routines.
And ultimately… greater ease, enjoyment, and presence in their work, relationships, and daily life.
If you’re looking for holistic ways to increase energy, sleep better, and feel healthier —- without doing more… this is for you.
What’s included in the 10 Day Circadian Rhythm Reset:
A practical, science backed program that fits into real life
Circadian Rhythm Reset Guide - learn how your internal clock works and how to support it naturally
Daily Rhythm Support - Short actionable guidance you can apply immediately
Nourishment & Meal Timing Support - focused on digestion, inflammation reductions, and metabolic health. No calorie counting. No restrictive dieting.
3 Live Group Sessions ( Recorded) - education, q&a, and real world application
Integration Tools - designed to help changes stick long term
Complimentary 1:1 Session - personalized guidance to support energy, sleep and lifestyle alignment
A Simple, Modern Biohacking Approach
This is modern circadian biohacking without extremes.
Timing over intensity
Rhythm over Restriction
Consistency over willpower
Instead of adding more habits, we focus on:
These shifts can dramatically improve energy, sleep, and overall health.
SMALL CHANGES. BIG IMPACT.
“What I came away with was more than just a reset. I feel lighter, more energized, and connected to myself. I gained practical tools like mindful eating and self-care routines that I can carry forward in my daily life. The cleanse gave me a physical refresh and a deeper appreciation for slowing down and listening to what my body needs. “ Adrina Quadrel
This Program Helps You:
Increase and sustain energy naturally
Sleep better without medication
Reduce inflammation and stress
Improve focus and productivity
Support long-term health and longetivity
Feel more present and engaged in life without overwhelm
Prolonged stress at work
How the Circadian Reset Works?
Phase 1
Reset the Internal Clock
Identify circadian disruptors and begin restoring daily rhythm.
Phase 2
Improve Energy, Sleep & Recovery
Support hormone timing, digestion, nervous system regulation, and inflammation reduction.
Phase 3
Sustain Results Naturally
Lock in habits that continue improving health, energy, and sleep long after the reset.
“I thought the reset was only about shifting the way I eat. What surprised me was how Ivette wove circadian rhythm into practices for healing the whole person, body, mind and spirit. That was the hook that made me want to look closer.
I came into the reset with tendonitis, tennis elbow, a chronically stiff neck, rotator cuff pain I was about to consult a surgeon about, and a chronically painful hip. I was also extremely busy during the ten days, doing activities that typically aggravate all of those conditions.
And yet. My neck released its chronic tension and simply feels lubricated. My tendonitis went from a 7 to a 2. My tennis elbow went away entirely. My rotator cuff pain went away entirely. My hip has opened, relaxed and the discomfort is vastly reduced.
I couldn’t have dreamt up this outcome.
What got me here? Primarily a new mindful morning routine and Ivette’s encouragement to take what I could use, personalize it to my own comfort level, and simply commit to trying something. I participated in very little beyond that morning routine. The healing results have been off the charts.
If you are considering this, know that it can be a deep dive or simply an opportunity to dip your toe in. Surprising things can come from the smallest experiment.”
— Francine
Join the 10-Day Circadian Reset
Programs begins April 21, 2026
Early Bird Ends April 3rd ( SAVE $50) - Use Code SAVE50
Early Bird: $126 Standard: $176
Join the Circadian Reset and allow your body to regulate, repair, and thrive the way it’s designed to.
Want to Learn More Before You Commit?
If you’d like to understand how this circadian rhythm reset works — and whether it’s right for you — join our FREE Information Session.
April 13 | 8:00 PM (ET)
Live Zoom + replay available
In this session, you’ll learn:
How circadian rhythm alignment improves energy and sleep
Why timing matters more than doing more
Who benefits most from this reset
What to expect over the 10 days
Welcome to a life of ease!
I’m Ivette.
Ivette Desai is a wellness strategist, educator, and corporate wellbeing partner who helps individuals and organizations reduce stress, improve energy, and build sustainable habits that support long-term performance.
Like many high-achieving professionals, Ivette has lived through multiple chapters that required her to constantly adapt—striving for excellence early in life, balancing career and family demands, and later navigating the cumulative effects of chronic stress, inflammation, fatigue, poor sleep, digestive issues, and burnout.
Through Ayurveda, nervous system regulation, yoga, meditation, and energy-based practices, she learned how to align daily habits with biological rhythms rather than working against them. The result was not only improved health—but greater clarity, resilience, and sustainable energy.
Today, as a conscious facilitator, Ivette brings this integrated, evidence-informed approach into corporate environments, helping teams and individuals reduce stress and inflammation, improve focus and sleep, regulate energy across the workday, and prevent burnout before it becomes a performance issue.
Her work is grounded, practical, and results-oriented—designed to meet people where they are and provide tools they can apply immediately.
You are not broken. You are adapting. And with the right support, performance and wellbeing can coexist.