This year is even more intense - paired with a pandemic, balancing family, friends, work, and many other challenges.
Maybe you feel more isolated, anxious, stressed, burnt out and overwhelmed because of the current environment.
Key to flowing through the season with ease, more connection and finding a strong start to 2022, is to find ways to reduce stress, rejuvenate your body and boost your immunity.
Each week we will meet via zoom online for 1 hour.
Additionally, we will talk about ways to shift and support your mindset.
If you desire more calm, more ease and more flow, & a boost to your immunity, then this is the program for you.