Move from
Stress to Ease
6 WEEK PROGRAM DESIGNED TO
HELP YOU FLOW WITH EASE & OPTIMAL HEALTH
This year is even more intense - paired with a pandemic, balancing family, friends, work, and many other challenges.
Maybe you feel more isolated, anxious, stressed, burnt out and overwhelmed because of the current environment.
Key to flowing through the season with ease, more connection and finding a strong start to 2022, is to find ways to reduce stress, rejuvenate your body and boost your immunity.
Going into the holiday season can be stressful enough.
You deserve to feel ease this holiday
Each week we will meet via zoom online for 1 hour.
Additionally, we will talk about ways to shift and support your mindset.
If you desire more calm, more ease and more flow, & a boost to your immunity, then this is the program for you.
USING MEDITATION, BREATHING TECHNIQUES, HABIT EVOLUTION AND BEHAVIORAL SCIENCE, SCIENCE OF AYURVEDA, WE WILL GIVE YOU TOOLS TO BRING MORE CALM AND EASE TO YOUR LIFE SO YOU FEEL BETTER IN YOUR BODY, MIND AND SOUL.
