Given the amount of responsibilities you carry.... you are doing AMAZINGLY well. But this year, you don't want the wear and tear of the holiday season to carry into the early spring with burnout, stress and a disregulated nervous system. 
Here is the thing... you cannot afford to. Now more than ever, your family needs you in these times of change, you're the strong friend, a woman that everyone counts on. 
More than ever you want to be that pillar for your loved ones and community, but after a couple of years of pandemic ( and the looming recession), you know this. 

You can't keep the candle burning at both ends. In fact you don't want to anymore. 
You feel deep down, you know you deserve better!
You realize that... 
Feelings of Overwhelm
Sleepless Nights
Fatigue
Inability to Focus
Digestive Issues
Feeling Short Tempered

ARE NOT NORMAL!! 

You can have better and have capacity for more without these feelings.
In your heart you know that YOU can feel energized, happy, at home in your body, even while running around crossing off the "To do" list. You can even squeeze in some YOU-time amongst the never ending to-do-list. 
In FACT, you must. 

I see too many of my clients feeling guilty about wanting some time to themselves to re-set, to- recharge, adn then finding themselves with health issues further down the line wishing they had done something sooner. 

Going into the holiday season can be stressful enough.

Nothing Triggers our need to be the perfect mom/wife/career woman than the holiday season.