Spring
Nourish You
Cleanse
BOOST YOUR ENERGY, YOUR IMMUNITY, FOCUS, & VIBRANT HEALTH
TAP INTO DEEP SELF CARE, NOURISHMENT & INNER WISDOM
GUIDED BY IVETTE DESAI
WITH THE CHANGING OF THE SEASONS, IT’S TIME RENEW, REJUVENATE, AND REPLENISH YOUR BODY, MIND, AND SPIRIT.
Cleansing is powerful way of inducing big shifts in a short space of time.
Join the 2-Week Spring Ayurvedic Cleanse
we begin March 24th, 2023
I'm Ready to sign up!
In Spring we want to rid our body of the excess heavy energy accumulated during Kapha Season. The body accumulates toxins like environmental pollutants, chemicals in the body year around.
Winter is a time of deep introspection, a time of letting go that which we no longer need - outdated habits, patterns, emotions and ways of being that are not aligned with who we desire to become.
As Spring emerges, the earth begins to thaw, lightness returns to each day, and with it the energies of warmth, clarity & rebirth can be tapped into through a shift in our personal daily practices.
Spring cleansing is a powerful way to induce big shifts in a short period of time. It also allows you to:
• To strengthen & calm your nerves.
• To build a stronger immune system.
• Ease digestion, clear skin, and to be allergy free.
• To awaken your inner voice & create space for the new.
• To transform your life by recognizing & releasing unhealthy habits and patterns.
Why do a Spring cleanse?
Unhealthy Cravings • Tiredness + Fatigue Mood swings • Joint pain • Allergies • Asthma • Morning facial puffiness • Low energy • Decreased immunity • Negative self-talk Depression • Anxiety • Frustration + irritability • Rashes or itchy skin • Constipation • Bloating • Heaviness • Weight gain
If you suffer from...
Who needs a cleanse?
I'm Ready To Sign Up!
A Cleansing Guide
Recipe Guide
Meal Planner
Options to Design Your Own Journey
FB Lives in our FB private group.
Worksheets to get you oriented and ready for your rejuvenation
Ivette will guide you through the 2 weeks with 3 live group calls.
Recipes and tools to navigate your detox effectively.
Personal 45 min 1-2-1 Discovery session with me as you emerge from the cleanse.
What's Included In Your Ayurvedic Cleanse:
YOU CAN GO AT YOUR OWN PACE AND DEPTH!
START SLOWLY AND THEN IF YOU CHOOSE YOU CAN MOVE DEEPER.
ARE YOU READY TO REJUVENATE AND RE - ENERGIZE WITHOUT OVERWHELM AND RIGIDITY?
REFILL YOUR CUP WITH VIBRANT ENERGY?
2-Week Spring Ayurvedic Cleanse: starting March 24th
Phase 1
Phase 2
Phase 3
Orientation Call 3/24
You learn to ease in gently. This is the time to deeply nurture and nourish yourself while slowing down & notice.
Go Deeper 3/29
Discover options to go deeper - You go within and begin to purify the system with cleansing foods and habits. You’ll choose from 1 of 5 nourishment options to fit exactly what you need in this phase of your life.
Ease Out 4/6
You ease out. You slowly ease into better habits and healthier cravings. Now, better habits of sleeping, nourishment, mediation, and movement are evolving.
Ready to hit the reset button?
This 2 week Ayurvedic Cleanse is the reset button to better health
As an Integrative Yoga Health & Healing Habits Coach, I have a unique combination of skills in holistic healing. I combine yoga, ayurveda, behavioural habit changing science, energy healing, food, and lifestyle to help you heal your body. I understand that each person has a unique dietary and physical needs which change over time depending on stress and activity level. By working together we identify to the food, tools and lifestyle choices that best support your healing journey. Using the 10 Habits of Yogis, I help you make gradual lifelong changes enabling you to reach current and future goals to become your best version of you.
Integrative Yoga Health & Healing Habits Coach, Speaker & Author
Welcome to a life of ease!
I'm Ivette
MY OFFERINGS
``I LOST WEIGHT."
”MY ALLERGIES IMPROVED.”
“MY CHRONIC JOINT PAIN IS ALMOST GONE!”
“I HAVE MORE FOCUS & CLARITY NOW.”
“I HAVE MORE ENERGY & SLEEP BETTER.”
“I SLOWED DOWN & FOUND MORE EASE.”
Benefits of doing a cleanse:
To learn if Ayurvedic Cleansing is for you, sign up for the information session on March 2, 2023 @7pm.
REGISTER FOR THE INFO SESSION
You can design and personalize your journey with different OPTIONS.
Some of you may use caffeine and sugar for energy and wine to wind down.
Some of you may be eating processed foods.
Other may be clean eaters and need a re- boot.
Other’s maybe well on your journey to healthy living and want to dive deeper.
You are all welcome to join our Facebook community for support, inspiration and to open up to more personal growth.
Your body, mind and spirit will become more intuitive. Your cravings will align with your body’s desires. You will create better self care habits.
Ayurveda suggests cleansing two times a year, Spring and Fall.