Seasonal
Cleanses
GROUND YOUR ENERGY, BOOST YOUR IMMUNITY, FOCUS, & VIBRANT HEALTH
TAP INTO DEEP SELF CARE, NOURISHMENT & INNER WISDOM
GUIDED BY IVETTE DESAI
WITH THE CHANGING OF THE SEASONS, IT’S TIME to RENEW, REJUVENATE, AND REPLENISH
YOUR BODY, MIND, AND SPIRIT.
Join the 10 Day October Nourish You Ayurvedic Cleanse
we begin October 20th, 2023
I'm Ready to sign up!
In fall we want to rid our body of the excess heat accumulated during Pitta Season. The body accumulates toxins like environmental pollutants and chemicals in the body year around.
Fall cleansing can help balance the digestive fire and build immunity for the winter season.
• To strengthen & calm your nerves.
• To build a stronger immune system.
• Ease digestion, clear skin, and to be allergy free.
• To awaken your inner voice & create space for the new.
• To transform your life by recognizing & releasing unhealthy habits and patterns.
Why do a Fall cleanse?
Unhealthy Cravings • Tiredness + Fatigue Mood swings • Joint pain • Allergies • Asthma • Morning facial puffiness • Low energy • Decreased immunity • Negative self-talk Depression • Anxiety • Frustration + irritability • Rashes or itchy skin • Constipation • Bloating • Heaviness • Weight gain
If you suffer from...
Who needs a cleanse?
I'm Ready To Sign Up!
• A Cleansing Guide
• Recipe Guide
• Meal Planner
• Options to Design Your Own Journey
• Introductory Call & Orientation
• FB Lives in our FB private group.
• Worksheets to get you oriented and ready for your rejuvenation
• Ivette will guide you through each week with live group calls.
• Recipes and tools to navigate your cleanse effectively.
• Personal 45 min 1-2-1 Discovery session with me as you emerge from the cleanse.
What's Included In Your Ayurvedic Cleanse:
YOU CAN GO AT YOUR OWN PACE AND DEPTH!
START SLOWLY AND THEN IF YOU CHOOSE YOU CAN MOVE DEEPER.
ARE YOU READY TO REJUVENATE AND RE - ENERGIZE WITHOUT OVERWHELM AND RIGIDITY?
REFILL YOUR CUP WITH VIBRANT ENERGY?
Fall Ayurvedic Cleanse: starting October 20th!
Phase 1
Phase 2
Phase 3
Orientation Call 10/20
You learn to ease in gently. This is the time to deeply nurture and nourish yourself while slowing down & notice.
Go Deeper 10/25
Discover options to go deeper - You go within and begin to purify the system with cleansing foods and habits. You’ll choose from 1 of 5 nourishment options to fit exactly what you need in this phase of your life.
Ease Out 10/30
You ease out. You slowly ease into better habits and healthier cravings. Now, better habits of sleeping, nourishment, mediation, and movement are evolving.
Ready to hit the reset button?
This 10 day Ayurvedic Cleanse is the reset button to better health
As an Integrative Yoga Health & Healing Habits Coach, I have a unique combination of skills in holistic healing. I combine yoga, ayurveda, behavioural habit changing science, energy healing, food, and lifestyle to help you heal your body. I understand that each person has a unique dietary and physical needs which change over time depending on stress and activity level. By working together we identify to the food, tools and lifestyle choices that best support your healing journey. Using the 10 Habits of Yogis, I help you make gradual lifelong changes enabling you to reach current and future goals to become your best version of you.
Integrative Yoga Health & Healing Habits Coach, Speaker & Author
Welcome to a life of ease!
I'm Ivette
MY OFFERINGS
``I LOST WEIGHT."
”MY ALLERGIES IMPROVED.”
“MY CHRONIC JOIN PAIN IS ALMOST GONE!”
“I HAVE MORE FOCUS & CLARITY NOW.”
“I HAVE MORE ENERGY & SLEEP BETTER.”
“I SLOWED DOWN & FOUND MORE EASE.”
Benefits of doing a cleanse:
To learn more sign up for the information session on October 4th @8pm.
REGISTER FOR THE INFO SESSION
You can design and personalize your journey with different OPTIONS.
Some of you may use caffeine and sugar for energy and wine to wind down.
Some of you may be eating processed foods.
Other may be clean eaters and need a re- boot.
Others maybe well on your journey to healthy living and want to dive deeper.
You are all welcome to join our Facebook community for support, inspiration and to open up to more personal growth.
Your body, mind and spirit will become more intuitive. Your cravings will align with your body’s desires. You will create better self care habits.
Ayurveda suggests cleansing two times a year, Spring and Fall.