Self
Directed
Cleanse
BOOST YOUR ENERGY, YOUR IMMUNITY, FOCUS & VIBRANT HEALTH
TAP INTO DEEP SELF CARE, NOURISHMENT, & INNER WISDOM
ACCESS AVAILABLE YEAR ROUND for only $86.
Join the 10 Day Ayurvedic Cleanse
SELF GUIDED
IT’S TIME TO RENEW, REJUVENATE, AND REPLENISH YOUR BODY, MIND, AND SPIRIT.
CLEANSING IS A POWERFUL WAY OF INDUCING BIG SHIFTS IN A SHORT SPACE OF TIME.
Why do a Cleanse?
Clear Out the Old, Welcome the New
Throughout the year, our bodies naturally accumulate toxins — from environmental pollutants, chemicals, and even the daily stresses of modern living. Over time, this buildup can weigh us down physically, mentally, and emotionally, making it harder to feel our best.
Ayurveda teaches that cleansing is not just a physical reset, but an invitation to release outdated habits, thought patterns, and ways of being that no longer serve who we are becoming. By intentionally clearing space within the body and mind, we create the conditions for greater energy, clarity, and ease.
Just as the earth continually cycles through phases of growth, release, and renewal, our bodies thrive when we honor these rhythms with mindful cleansing practices — reawakening our vitality, reconnecting with our inner light, and stepping forward with renewed purpose.
This cleanse offers you a pathway back to yourself — lighter, clearer, and deeply supported.
Cleansing is a powerful way
to induce big shifts in a short period of time.
It also allows you to:
• To strengthen & calm your nerves.
• To build a stronger immune system.
• Ease digestion, clear skin, and to be allergy free.
• To awaken your inner voice & create space for the new.
• To transform your life by recognizing & releasing unhealthy habits and patterns.
Who needs a cleanse?
if you suffer from…
Unhealthy Cravings • Tiredness + Fatigue Mood swings • Joint pain • Allergies • Asthma • Morning facial puffiness • Low energy • Decreased immunity • Negative self-talk Depression • Anxiety • Frustration + irritability • Rashes or itchy skin • Constipation • Bloating • Heaviness • Weight gain • Hormonal Imbalances
What’s included in your Ayurvedic cleanse:
A Cleansing Guide
Recipe
Meal Planner
Shopping List
Options to Design Your Own Journey
Worksheets to get you oriented and ready for your rejuvenation
Ivette will guide you through the 10 days with recorded videos and emails.
Recipes and tools to navigate your cleanse effectively
Ayurvedic Cleanse
YOU CAN GO AT YOUR OWN PACE AND DEPTH!
START SLOWLY AND THEN IF YOU CHOOSE YOU CAN MOVE DEEPER.
ARE YOU READY TO REJUVENATE AND RE - ENERGIZE WITHOUT OVERWHELM AND RIGIDITY?
REFILL YOUR CUP WITH VIBRANT ENERGY?
Ready to hit the reset button?
THIS 10 DAY AYURVEDIC CLEANSE IS THE RESET BUTTON TO BETTER HEALTH
Phase 1
YOU LEARN TO EASE IN GENTLY. THIS IS THE TIME TO DEEPLY NURTURE AND NOURISH YOURSELF WHILE SLOWING DOWN.
Phase 2
DISCOVER OPTIONS TO GO DEEPER - YOU GO WITHIN AND BEGIN TO PURIFY THE SYSTEM WITH CLEANSING FOODS AND HABITS. YOU’LL CHOOSE FROM THE NOURISHMENT OPTIONS TO FIT EXACTLY WHAT YOU NEED IN THIS PHASE OF YOUR LIFE.
Phase 3
YOU EASE OUT. YOU SLOWLY EASE INTO BETTER HABITS AND HEALTHIER CRAVINGS. NOW, BETTER HABITS OF SLEEPING, NOURISHMENT, MEDIATION, AND MOVEMENT ARE EVOLVING.
Welcome to a life of ease!
I’m Ivette.
MIDLIFE INTEGRATION GUIDE
I help midlife women like you move through the powerful transitions of menopause and aging with strength, grace, and deep self-trust.
I bring a unique combination of skills to our work together—rooted in holistic healing. With over a decade of experience running Ayurvedic cleanses, I blend the timeless wisdom of yoga and Ayurveda with modern behavioral science, energy healing, food as medicine, and lifestyle coaching to support your transformation from the inside out.
I understand that your body’s needs evolve over time. Menopause, hormonal shifts, stress, activity level, and life demands all influence how you feel—and what you need. That’s why I believe there’s no one-size-fits-all approach. Together, we’ll uncover the foods, habits, and rhythms that truly nourish you now, and create a supportive path forward into your next vibrant chapter.
Through the powerful framework of the 10 Habits of Yogis, I guide you in making gradual, lasting shifts—helping you heal, realign, and move toward the healthiest, most radiant version of yourself.
Because you matter.
Because your energy, your health, and your dreams still matter.
And because midlife isn’t an ending—it’s your invitation to rise.
Benefits of doing a cleanse:
“I LOST WEIGHT."
”MY ALLERGIES IMPROVED.”
“MY CHRONIC JOINT PAIN IS ALMOST GONE!”
“I HAVE MORE FOCUS & CLARITY NOW.”
“I HAVE MORE ENERGY & SLEEP BETTER.”
“I SLOWED DOWN & FOUND MORE EASE.”
All cleansing levels are welcome
You can design and personalize your journey with different OPTIONS.
Some of you may use caffeine and sugar for energy and wine to wind down.
Some of you may be eating processed foods.
Other may be clean eaters and need a re- boot.
Other’s maybe well on your journey to healthy living and want to dive deeper.
You are all welcome to join our Facebook community for support, inspiration and to open up to more personal growth.
Your body, mind and spirit will become more intuitive. Your cravings will align with your body’s desires. You will create better self care habits.
Ayurveda suggests cleansing two times a year, Spring and Fall.
Registration
AYURVEDIC CLEANSE
EARLY BIRD WEEKEND SPECIAL
*MARCH 10-12*
CODE:SCEB56OFF
OPTION TO ADD ON A ONE:ONE TO HELP CUSTOMIZE AND SUPPORT YOUR JOURNEY.