Give yourself permission to put you and your health first.

It starts with you…

Combine the power of Ayurveda, Yoga, Meditation, Energy Healing and Lifestyle Tools to sustainably change the way you feel.

Lovely to meet you!

I’m Ivette.

WELLNESS LIFESTYLE EXPERT, YOGA & MEDITATION INSTRUCTOR, SPEAKER & AUTHOR

Hello Beautiful!!

I help midlife women find the courage to create the life they want, so they move from feeling pressured to do everything for others and gain the freedom to finally focus on themselves. 

Embrace Your Transformation

I will guide you to feel at home in your body. You will improve your energy, mental clarity, digestion, and age gracefully. We will use the tools of Feminine Form Ayurveda, Emotional Wellness, Yoga, Tantra, Meditation, Pranayama and Sound Healing. When you heal those around you heal as well.  

You matter.

Putting you and your health first can be hard. This is true in a world of hustling, going, and doing. You may have a career, family, kids, and aging parents. Your life is busy and leaves little time for self care and wellbeing. 

It is so easy to forget that you matter. 

It is easy to forget that you can choose differently. 

If you are ready to CHOOSE DIFFERENTLY,  reach out to me and set up a DISCOVERY CALL….

Rewrite your story

You write your own story; no one else can do it for you.

If you find it hard to make yourself a priority, you are in the right place. I understand how easy it is to get caught up in daily demands and neglect your own needs. This can happen day after day. It can leave you tired and resentful, with no energy for the things that bring you joy and happiness. These things are an inherent right we all have.

When you finally put yourself first, you feel less reactive, happier, and can step into the life you truly desire and deserve. The bonus is that you can improve how you age. You can also support your digestion and enhance your well-being. This has a positive ripple effect on those around you.

You self-prioritize when you align your rituals, desires, and intentions with your mind, body, and soul.

This doesn't mean neglecting others; it means that you matter too.

Society pressures us to do too much. It makes us feel responsible for others, succumb to others' expectations, feel guilty, or just fill time.

Taking care of yourself is not selfish!

I used to harbor so much guilt if I wasn’t busy working, taking care of family, or doing things for friends. It is crucial for you to feel your best in mind, body, and spirit so you can show up as your best self for those around you.

Don’t be afraid to change things up in your life.

Learning to trust yourself is key.

You can start over anytime; it’s never too late to put yourself first.

Here, you can let go of the resistance and receive the full support you know you need to lean into your healing journey. You're finally in the right place. Welcome home.

So, if you are ready...

Let’s work together.

Find the energy, mental clarity, and ease you’ve been wanting through a lifestyle built on healthy and holistic habits.

Here's how I can support you:

I help midlife women who feel overwhelmed and stressed, learn how to prioritize themselves so they gain energy, mental clarity, and improve digestion. They learn to adopt habits and rituals that help them heal and age gracefully. Using lifestyle tools from Ayurveda and other modalities, my clients learn to thrive in their bodies and their lives.

  • "This program has been life 1000% life changing and I can’t thank you enough. ELD, ETB, increased plant based, self massage, dosha balancing etc all of it! I was most pleased by the one-offs I had exposure to, especially the cleanse and intermittent fasting. I still abide by those lessons for the most part. But the ability to sleep- that has improved my life in profound ways! Thank You!! I appreciate you truly Ivette.. My life and my health and body are improved so much. I do not know where I would be without you and this program. I ❤️ You!!!"

    -Priscilla E.

  • "I can only thank you because this program has affected me in an amazing way… nothing truer than everything will shift once you let go of expectations. I think it’s what you share most! I love this group! Self care; prioritizing my time and my family; eating healthy meals; preparing for week, day, etc…; intermittent eating lifestyle; all of this has allowed for extra time during my early morning to allow for me time. Never thought that would happen since I found it so overwhelming at the very beginning… lol "

    -Nancy Guiterrez

  • "When I started this journey , I was not routine with self care. This program has laid out habits that helped me grow. My consistency with the habits have not been 100% and I am still able to thrive. I have more ease around negative self talk. I'm more interested in why and how to navigate with healthy self awareness and am in the process of creating boundaries that help to serve my goals in life and my favorite version of myself.❤️"

    -Alma

  • "This program has literally saved my life. No longer do I take daily acid reducers. I am healthier, lighter and happier. I cannot thank you enough for embracing me into your group and showing me it was possible. You are awesome Ivette!!! ❤️"

    -Lisa Lees

  • "Having the unique opportunity to be able to work with Ivette was quite educational for me, and she offered us so many ideas to live, eat and cook better. I was motivated to try the new recipes and use whole foods. In turn, I felt the beauty of being more energized on a daily basis. I found Ivette to be most knowledgeable and also realistic while keeping our eyes on our goals. I am looking at life in a whole new better way and plan to do another program with Ivette again soon."

    — Erin

  • "My goal in working with Ivette was to lose weight, gain energy and get back on a healthy eating track. I achieved my goals of weight loss and increased energy. I also do not crave chocolate like I used to! Ivette has been a huge support. I would recommend this program to anyone who wants to lose weight, regain energy, and needs help with healthy eating planning."

    — Lucinda

  • "Thank you, Ivette! I am so happy that I’ve invested the time with you and this program! I am more in tune with nature and the rhythms as the backbone of support of my health journey and evolution.,So many tools I have implemented to bring more balance to my life."

    -Kristen Tarantola

  • "I think the program is great. I’ve changed my mindset which is the biggest hurdle to change. I’m looking at food differently and changing my thoughts and feelings around food. Ivette truly loves what she does and truly cares, there is no judgment, only gentle feedback and questions to help you navigate through the process. I've learned a lot about myself so far. I’m more in tune about how food makes me feel and how to determine if I’m really hungry or just turning to food for comfort. I have strategies now to help refocus. I eat an early lighter dinner most nights of the week. I feel much better and sleep better. Stopping to pause, breathe and slow down has really helped with food cravings and mindless eating which has always been a challenge for me."

    -Kim Forte

programs

& offerings

WORK WITH ME ONE:ONE

A ONE :ONE INDIVIDUALIZED TRANSFORMATION. CUSTOMIZE YOUR HEALING JOURNEY TO SHIFT FROM STRESS AND OVERWHELM INTO ENERGIZED AND THRIVING IN YOUR BODY USING THE HABITS OF YOGIS.

MORNINGS FOR ME: START YOUR DAY BY PRIORITIZING YOU

LEARN HOW TO PRIORITIZE YOU AND YOUR HEALTH. IDENTIFY REPEATED PATTERNS, USE HABIT CHANGING SCIENCE TO ADOPT RITUALS TO HELP YOU ALIGN WITH DAILY AND SEASONAL RHYTHMS.

FILL YOUR CUP FIRST: EMBRACE YOUR INNER POWER

FIND FREEDOM FROM HABITUAL STRESS WITH THESE MORNING RITUALS DESIGNED TO HELP YOU PRIORITIZE YOU SO YOU FLOW WITH EASE & OPTIMAL ENERGY THROUGH YOUR DAY. 

Download my free Ebook

Endless Energy - 3 Simple Lifestyle Shifts To Feel Energized and Ready to Live Your Most Easeful LIfe