Give yourself permission to put you and your health first.
It starts with you…
Combine the power of Ayurveda, Yoga, Meditation, Energy Healing and Lifestyle Tools to sustainably change the way you feel.
Lovely to meet you!
I’m Ivette.
WELLNESS LIFESTYLE EXPERT, YOGA & MEDITATION INSTRUCTOR, SPEAKER & AUTHOR
Hello Beautiful!!
I help midlife women find the courage to create the life they want, so they move from feeling pressured to do everything for others and gain the freedom to finally focus on themselves.
Embrace Your Transformation
I will guide you to feel at home in your body. You will improve your energy, mental clarity, digestion, and age gracefully. We will use the tools of Feminine Form Ayurveda, Emotional Wellness, Yoga, Tantra, Meditation, Pranayama and Sound Healing. When you heal those around you heal as well.
You matter.
Putting you and your health first can be hard. This is true in a world of hustling, going, and doing. You may have a career, family, kids, and aging parents. Your life is busy and leaves little time for self care and wellbeing.
It is so easy to forget that you matter.
It is easy to forget that you can choose differently.
If you are ready to CHOOSE DIFFERENTLY, reach out to me and set up a DISCOVERY CALL….
Rewrite your story
You write your own story; no one else can do it for you.
If you find it hard to make yourself a priority, you are in the right place. I understand how easy it is to get caught up in daily demands and neglect your own needs. This can happen day after day. It can leave you tired and resentful, with no energy for the things that bring you joy and happiness. These things are an inherent right we all have.
When you finally put yourself first, you feel less reactive, happier, and can step into the life you truly desire and deserve. The bonus is that you can improve how you age. You can also support your digestion and enhance your well-being. This has a positive ripple effect on those around you.
You self-prioritize when you align your rituals, desires, and intentions with your mind, body, and soul.
This doesn't mean neglecting others; it means that you matter too.
Society pressures us to do too much. It makes us feel responsible for others, succumb to others' expectations, feel guilty, or just fill time.
Taking care of yourself is not selfish!
I used to harbor so much guilt if I wasn’t busy working, taking care of family, or doing things for friends. It is crucial for you to feel your best in mind, body, and spirit so you can show up as your best self for those around you.
Don’t be afraid to change things up in your life.
Learning to trust yourself is key.
You can start over anytime; it’s never too late to put yourself first.
Here, you can let go of the resistance and receive the full support you know you need to lean into your healing journey. You're finally in the right place. Welcome home.
So, if you are ready...
Let’s work together.
Find the energy, mental clarity, and ease you’ve been wanting through a lifestyle built on healthy and holistic habits.
Here's how I can support you:
I help midlife women who feel overwhelmed and stressed, learn how to prioritize themselves so they gain energy, mental clarity, and improve digestion. They learn to adopt habits and rituals that help them heal and age gracefully. Using lifestyle tools from Ayurveda and other modalities, my clients learn to thrive in their bodies and their lives.
programs
& offerings
A ONE :ONE INDIVIDUALIZED TRANSFORMATION. CUSTOMIZE YOUR HEALING JOURNEY TO SHIFT FROM STRESS AND OVERWHELM INTO ENERGIZED AND THRIVING IN YOUR BODY USING THE HABITS OF YOGIS.
WORK WITH ME ONE:ONE
LEARN HOW TO PRIORITIZE YOU AND YOUR HEALTH. IDENTIFY REPEATED PATTERNS, USE HABIT CHANGING SCIENCE TO ADOPT RITUALS TO HELP YOU ALIGN WITH DAILY AND SEASONAL RHYTHMS.
MORNINGS FOR ME: START YOUR DAY BY PRIORITIZING YOU
FILL YOUR CUP FIRST: EMBRACE YOUR INNER POWER
FIND FREEDOM FROM HABITUAL STRESS WITH THESE MORNING RITUALS DESIGNED TO HELP YOU PRIORITIZE YOU SO YOU FLOW WITH EASE & OPTIMAL ENERGY THROUGH YOUR DAY.
Download my free Ebook
Endless Energy - 3 Simple Lifestyle Shifts To Feel Energized and Ready to Live Your Most Easeful LIfe