Spring Seasonal
Cleanse
BOOST YOUR ENERGY, YOUR IMMUNITY, FOCUS, & VIBRANT HEALTH
TAP INTO DEEP SELF CARE, NOURISHMENT & INNER WISDOM
Abour Our Guest Speakers
Emily is a clinical practitioner of Ayurveda specializing in Panchakarma cleansing, and a wisdom keeper of Vedic Astrology. She has been trained by mystical doctors and healing masters who guided her to fine-tune my capacity to perceive the many levels of reality that make up our human experience.
With a background in clinical nursing, Emily is continually engaged in the process of learning and personal development. Her whole-being enrichment approach to healing bridges the East-West paradigm. Emily teach and lecture internationally and currently reside part of the year in Vaidyagrama Ayurveda Healing Village, Coimbatore, India.
Emily Glaser
Emily will guide us through Moon Ceremony to support our energy moving in to the cleanse.
Linda Borghi, former Biodynamic farmer of Abundant Life Farm in Walker Valley, NY has no lack of diverse experience. She worked both sides of the fence, as both a vendor and producer. She began her career in 1977, managing four-star restaurants on the upper east side of Manhattan, including La Grenouille, Bruno’s, Toscana, and Piccolo Mondo. She began farming in 1988 on Block Island, RI where she established Abundant Life Farm. There she invented the 5-gallon pasteurization machine and was the only farm in the country with a “herd” of one cow to be licensed to sell cheese to the public.
In 1992 she returned to the mainland to manage the cut flower operation of 26 Costco wholesale locations. Her territory was from Norfolk, VA to Holbrook, LI. In 1998 she was the first intern at the Pfeiffer Center Garden in Chestnut Ridge NY, which pioneered the practices of Rudolf Steiner’s Biodynamic agriculture.
Linda Borghi
LInda Borghi will share her knowledge and experience of working in the food industry and becoming a farmer, the importance of microgreens and how they are grown and how you can grow your own as well.
Christy’s love of movement, curiosity in the mind-body-health connection, and devotion to Spirit have led To studies in Massage, Yoga, Meditation, Somatic Psychology, and Energetics. She weaves these into her Aligned Flow® offerings of Classes, Workshops, Training, and Retreats in beautiful places.
She is blessed to be the owner of Prana Yoga Center in Denville along with her sister, April, and founded The Community Sitting Project - a live stream meditation community that connects through practice and supports worthy causes. Christy is an avid reader, a lifelong student, and is always in the middle of multiple books.
She loves succulents and always feels honored when they live.
Dosha: Vatta Pitta.
Christy is honored to speak about the role meditation plays in digesting thoughts, emotions, and stress. Just like the body’s digestive system runs optimally when cared for and nourished,
We can have a better connection with ourselves, Spirit, and each other when we give ourselves the space for awareness and reflection. In our time together, we will focus on the role the
Nervous System plays in our mental health and experiences some tools to support this energetic digestive process.
Christy Linson
YOU CAN GO AT YOUR OWN PACE AND DEPTH!
START SLOWLY AND THEN IF YOU CHOOSE YOU CAN MOVE DEEPER.
ARE YOU READY TO REJUVENATE AND RE - ENERGIZE WITHOUT OVERWHELM AND RIGIDITY?
REFILL YOUR CUP WITH VIBRANT ENERGY?
10 Day Ayurvedic Cleanse: starting March 21st
Phase 1
Phase 2
Phase 3
Orientation Call 3/21
You learn to ease in gently. This is the time to deeply nurture and nourish yourself while slowing down & notice.
Go Deeper3/28
Discover options to go deeper - You go within and begin to purify the system with cleansing foods and habits. You’ll choose from 1 of 5 nourishment options to fit exactly what you need in this phase of your life.
Ease Out 4/8
You ease out. You slowly ease into better habits and healthier cravings. Now, better habits of sleeping, nourishment, mediation, and movement are evolving.
Ready to hit the reset button?
This 10 day week Ayurvedic Cleanse is the reset button to better health
As an Integrative Yoga Health & Healing Habits Coach, I have a unique combination of skills in holistic healing. I combine yoga, ayurveda, behavioural habit changing science, energy healing, food, and lifestyle to help you heal your body. I understand that each person has a unique dietary and physical needs which change over time depending on stress and activity level. By working together we identify to the food, tools and lifestyle choices that best support your healing journey. Using the 10 Habits of Yogis, I help you make gradual lifelong changes enabling you to reach current and future goals to become your best version of you.
Integrative Yoga Health & Healing Habits Coach, Speaker & Author
Welcome to a life of ease!
I'm Ivette
MY OFFERINGS
``I LOST WEIGHT."
”MY ALLERGIES IMPROVED.”
“MY CHRONIC JOIN PAIN IS ALMOST GONE!”
“I HAVE MORE FOCUS & CLARITY NOW.”
“I HAVE MORE ENERGY & SLEEP BETTER.”
“I SLOWED DOWN & FOUND MORE EASE.”
Benefits of doing a cleanse:
You can design and personalize your journey with different OPTIONS.
Some of you may use caffeine and sugar for energy and wine to wind down.
Some of you may be eating processed foods.
Other may be clean eaters and need a re- boot.
Other’s maybe well on your journey to healthy living and want to dive deeper.
You are all welcome to join our Facebook community for support, inspiration and to open up to more personal growth.
Your body, mind and spirit will become more intuitive. Your cravings will align with your body’s desires. You will create better self care habits.
Ayurveda suggests cleansing two times a year, Spring and Fall.